"Aye the nights are fair drawing in …"

Are you able to schedule your meetings and phone calls outwith 12 – 2pm during the winter period?

If you can, that's braw – you may be enabling a colleague to make the most of the daylight for their walk, run or bike ride, rather than having to go out in the dark.

This is something we'd like as many people as possible to get behind to help employees stay active during the winter and to help promote positive wellbeing.